Surabhi Mall Ramanattukara Calicut

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Fava Beans/ Broad Beans-1Kgs

Category: FRESH VEGETABLES

₹40

Services: No Returns Applicable
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Description

Fava bean pods are thick with a cottony interior encapsulating 2 to 7 large lemon lime-colored beans. While the fava pods are considered inedible, the beans are tender, with a sweet, mild grassy flavor reflective of spring. The beans are similar in shape to a lima bean, plump and curvaceous.

Features

Raw mature fava beans are 11% water, 58% carbohydrates, 26% protein, and 2% fat. A 100 gram reference amount supplies 341 calories and numerous essential nutrients in high content (20% or more of the Daily Value, DV). Folate (106% DV) and dietary minerals, such as manganesephosphorusmagnesium, and iron (range of DV 52 to 77%), have considerable content (table). B vitamins have moderate to rich content (19 to 48% DV).


More Information

These large beans are popular in Middle Eastern and Mediterranean cuisine. Also known as broad beans, horse beans, English beansfaba beans, and Windsor beans, they are large, flat, and greenish-brown when dried and bright green when fresh.

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