The pods of the Drumstick or Moringa tree are long, smooth-skinned, dark green, and three-sided. The pods, which can reach anywhere from 6 to 18 inches in length, are soft when mature and have bumps that run the length of the pod, revealing the seed nodes.
Drumsticks are rich in B vitamins like thiamine, riboflavin and niacin, making sure that skin health and hair health are maintained. The folic acid is also good for pregnant women. Drumsticks also offer the benefits of vitamin A, like eye health and skin rejuvenation
While drumstick may be responsible for adding a variety to your recipe book, it also offers a plethora of health benefits.